RecipesDietary Preferences

Vegetarian stir-fry with broccoli & brown rice

Vegetarian stir-fry with broccoli & brown rice

Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner

Ingreadient

• 200g trimmed broccoli florets (about 6), halved
• 150g vegetarian chicken-style pieces (or similar vegetarian product), chopped
• 15g ginger, peeled and shredded
• 2 garlic cloves, finely chopped
• 1 red onion, sliced
• 1 roasted red pepper, from a jar, cut into cubes
• 2 tsp olive oil
• 1 tsp mild chilli powder
• 1 tbsp reduced-salt soy sauce
• 1 tbsp honey
• 250g pouch microwaveable brown rice
   

Direction

1. In a medium pan, pour boiling water over the broccoli, then boil for 4 mins.
2. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.